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    Home » All Recipes » Roundup

    31 Easy Recipes for Veganuary

    Published: Jan 2, 2023 by Megan · This post may contain affiliate links.

    If you are looking to take on the challenge of eating vegan this month, then you have come to the right place. Let's be honest- vegan food is not just boring salads. In fact, vegan food can be nourishing, filling, and downright delicious!

    photos of food with text overlay "31 recipes for veganuary".

    What is veganuary?

    Veganuary is a 30-day challenge to eat vegan food and use vegan products for an entire month. This means no meat, fish, dairy, eggs, honey, or foods made with any of these or with other animal products such as gelatin.

    While you might be removing some foods from your diet, with the right recipes you are bound to find a new-found appreciation for just how delicious & versatile vegetables, fruits, legumes, and grains can be!

    If you are looking for a few recipes to get you started on your journey to eating plant-based, then you will love these 31 easy vegan recipes for veganuary!

    Easy Veganuary Recipes

    31 easy recipes to try each day of veganuary! With a focus on main dishes, this list is here to equip you with filling & delicious recipes for a month of plant-based meals.

    Vegan Lentil Stew

    This lentil stew is SO cozy & filling- and the perfect way to try out cooking lentils at home! Serve it over mashed potatoes for the perfect dinner recipe.

    Vegan Lo Mein with Tofu

    An SGTO reader favorite- this lo mein with crispy tofu and sauteed veggies is an absolute must-make!

    Creamy Vegan Tuscan Orzo

    This creamy orzo is so cozy, comforting, and truly a must make during vegauary!

    Chickpea Tomato Spinach Curry

    This 10 ingredient & 30-minute recipe is a great way to start off veganuary on a healthy note!

    Vegan Lemon Orzo Chickpea Soup

    This lemony soup is light while still being cozy! The fresh dill adds the perfect compliment to the warming veggies and tangy lemon broth.

    Sweet Potato Black Bean Tacos

    Roasted sweet potatoes, tangy black beans, & chipotle crema are combined into soft flour tortillas for a delicious taco recipe!

    Vegan Mushroom Wild Rice Soup

    An SGTO reader favorite 3 years in a row- this viral mushroom wild rice soup can be made with just 10 ingredients for a simple & nourishing weeknight dinner.

    Black Pepper Tofu & Green Beans

    An SGTO reader favorite- this dish combines crispy tofu with sauteed green beans and a spicy-sweet black pepper sauce!

    Vegan Cobb Salad

    With homemade ranch dressing, crispy chickpeas, avocado, and mushroom bacon- this crunchy crisp salad is so refreshing!

    Vegan Pesto Tofu Pasta

    This oil-free pesto pasta is topped with crispy tofu with a healthy dinner recipe!

    Vegan Tofu Spring Rolls

    Tofu fresh rolls can be great as an appetizer, side, or even as a main dish thanks to the salt & pepper tofu used in this recipe! It gets paired with a peanut dipping sauce for a truly delicious dish.

    Vegan Tomato Gnocchi Soup

    Gnocchi may be delicious in pasta, but it's honestly even better in soups- especially this Italian-inspired gnocchi soup!

    Vegan Lentil Baked Ziti

    If you are looking for a pasta bake that is protein-packed then you have to try this lentil ziti bake! With tofu ricotta, cooked lentils, and a flavorful tomato sauce- it's so comforting!

    Vegan Butternut Squash, Pear, & Chili Oil Pizza

    Who says you have to give up pizza during veganuary?! Not me! This recipe combines a garlic sauce base with slices of butternut squash, pear, chili oil, & fresh arugula for a delicious dinner recipe.

    Tuscan Artichoke Tomato Salad

    This is the ultimate best salad to serve as a side dish or to enjoy for lunch- and it comes together in just 20 minutes!

    Mexican Stuffed Sweet Potatoes

    Baked sweet potatoes get stuffed with crumbled tofu and sauteed veggies, and topped with a cilantro crema for a Mexican-inspired dish!

    Carrot Lentil Ginger Soup

    This creamy soup blends cooked lentils with sauteed veggies for a soup that is full of protein, filling, and even stores great as leftovers.

    Vegan Butternut Squash Quinoa Chili

    This hearty chili is not only protein--packed with quinoa & beans, but it's so flavorful and a great way to use butternut squash!

    Vegan Stuffed Portobello Mushrooms

    Roasted portobello mushrooms get stuffed with a herby tofu filling and baked until crisp for a delicious & filling way to enjoy mushrooms.

    Vegan Chickpea Quinoa Arugula Salad with Lemon Garlic Dressing

    This hearty salad is fully of fresh veggies, avocado, quinoa, and crispy chickpeas all tossed with a homemade lemon garlic dressing!

    Vegan Miso Mushroom & Spinach Pasta

    Pasta with a Miso butter sauce, sauteed spinach, and crispy mushrooms- doesn't get much better than this!

    Vegan Tuscan White Bean Kale Soup

    This brothy soup is full of fresh veggies like kale, carrots, and protein-rich white beans for a nourishing & healthy dinner idea!

    Vegan Yaki Udon

    Chewy udon noodles mixed with crisp sauteed veggies & a delicious umami sauce!

    Vegan Buffalo Cauliflower Tacos

    Spicy buffalo cauliflower, crisp kale, and cilantro-lime crema are combined into the best vegan taco recipe!

    Pesto Quinoa Bowl

    This nourishing bowl is vegan, gluten-free, & has a homemade pesto sauce for a great lunch or dinner recipe.

    Vegan Dumpling Stew

    This hearty dumpling stew is so delicious & easy to make!

    Vegan Mediterranean Chickpea Spinach Burgers (GF)

    These vegan & gluten-free chickpea spinach burgers are better than any store-bought veggie burger!

    Portobello Mushroom Tacos with Cilantro Chimchurri

    Perfectly seasoned portobello mushroom slices get topped with purple cabbage, guacamole, and cilantro chimichurri for an easy & fun taco recipe!

    Vegan Roasted Cauliflower Carrot Soup (GF)

    Roasted curry-flavored carrots & cauliflower get blended into the creamiest soup and topped with crispy chickpeas!

    Vegan Cumin Lime Cauliflower Chickpea Tacos

    This easy taco recipe combines cumin lime spiced cauliflower & chickpeas with fresh guacamole and pico!

    Vegan Gnocchi Tomato Cream Sauce

    This gnocchi tomato sauce can be made in a blender for an unbelievably simple gnocchi pasta sauce!

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    Hi, I'm Megan! I believe eating plant-based food can be enjoyable for everyone. Eating plants doesn't have to be hard and it certainly shouldn't be boring. I am here to help you on your journey to eating food you actually feel good about and to make cooking at home fun again! 

    More about me →

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    Valentine Day Desserts:

    • Vegan Cardamom Rose Cupcakes
    • Vegan Chocolate Bundt Cake
    • Vegan Red Velvet Crinkle Cookies
    • Vegan Red Velvet Cupcakes
    • Vegan Chocolate Cupcakes
    • Vegan Strawberry Shortcake

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