• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • All Recipes
    • Breakfast & Brunch
    • Lunch & Dinner
    • Vegetarian Sides
    • Vegan Desserts
    • Drinks
    • Gluten- Free
    • Refined-Sugar Free Desserts
    • 10 Ingredients or Less
    • 30 Minutes or Less
  • Popular Recipes
  • About
    • Discount Codes
    • Lifestyle
  • Work With Me
  • Subscribe
  • eBook

ShortGirlTallOrder logo

menu icon
go to homepage
subscribe
search icon
Homepage link
  • All Recipes
  • Popular Recipes
  • Breakfast + Brunch
  • Lunch & Dinner Mains
  • Vegan Desserts
  • Drinks
  • About
  • Work with me
  • Vegan eBook
  • Follow ShortGirlTallOrder On:

    • Facebook
    • Instagram
    • Pinterest
  • ×
    Home » All Recipes » Breakfast + Brunch

    Published: Apr 4, 2023 · by Megan · This post may contain affiliate links.

    Carrot Cake Overnight Oats

    8.7K shares
    Jump to Recipe

    If you are looking for a tasty and healthy breakfast option to keep you full and energized throughout the day, you need to try these 10-ingredient Carrot Cake Overnight Oats! Not only are these oats delicious, but they're also vegan, gluten-free, & incredibly easy to make.

    two jars of overnight oats topped with yogurt, shredded carrots, and chopped pecans.

    I've been on a real overnight oat kick lately.

    It all started with my Banana Bread Overnight Oats and, since then, we've made so many flavors like Lemon Overnight Oats, Cake Batter Overnight Oats, & my personal favorite- Pumpkin Overnight Oats.

    Carrots are an excellent source of fiber, vitamin A, and potassium, while oats are a great source of fiber, protein, and other essential nutrients. This combination makes these vegan carrot cake overnight oats a perfect breakfast option to keep you full & satisfied!

    Ingredients:

    labeled ingredients for overnight oats including oats, chia seeds, carrots, maple syrup, spices, vegan cream cheese, and oat milk.

    Ingredient & substitution notes:

    • Oats: Rolled Oats truly work best for this recipe. Other oat varieties don't work as well for overnight oats as they tend to be too thick or need to be cooked.
    • Carrots: Make sure to peel the carrot skins before grating the carrots for the best texture!
    • Oat milk: Can be substituted 1:1 with any other plant-based milk such as almond milk or soy milk.
    • Vegan cream cheese: I love the tangy flavor this gives these oats- and I truly believe it makes them taste just like carrot cake! However, it can be substituted for plain vegan yogurt for a similar taste.
      • I used Violife cream cheese for this recipe, but also love Kite Hill!
    • Vanilla bean paste: Can be substituted 1:1 with vanilla extract.

    Steps to make carrot cake overnight oats

    Make the carrot oat batter

    First whisk together the dry ingredients including the oats, chia seeds, cinnamon, nutmeg, and a pinch of salt.

    Then, add in the remaining ingredients including the oat milk, grated carrots, maple syrup, vegan cream cheese, and vanilla.

    Mix into a thick batter. Make sure to mix in the cream cheese and get out any large clumps.

    bowl of carrot cake oat batter.

    Add to jars & store overnight

    Fill two small glass jars with the carrot oatmeal batter. Then, add a lid and place it in the fridge overnight or for at least 6 hours.

    P.S.- these are the tulip weck jars I used for this recipe!

    two glass jars of carrot overnight oats with lids on top.

    Add toppings & enjoy!

    In the morning, add your favorite toppings such as vegan yogurt and crushed pecans. Then, enjoy this healthy & nutritious breakfast recipe!

    jar of overnight oats topped with yogurt shredded carrots and crushed pecans.

    FAQ & Tips:

    Can I add raisins or walnuts to the batter?

    Of course! I'm not a huge fan of either, so I didn't add them, but you can add a Tablespoon of raisins and a Tablespoon of walnuts to the oat batter if you would like.

    If you're also not a fan of raisins, chopped dates or cranberries are other great additions to these oats! In place of walnuts, you can use chopped pecans or pepitas for a boost of healthy fats & protein.

    How do I store carrot cake oats?

    Overnight oats are best enjoyed the day after they are made. However, they will keep in the fridge for about 3 days and are best enjoyed within this time range.

    I don't recommend freezing overnight oats.

    spoonful of carrot cake overnight oats with yogurt and shredded carrots.

    I can't wait for you to try these delicious & easy Carrot Cake Overnight Oats! They are such a tasty breakfast option that you can prepare ahead of time and are a great way to incorporate an easy plant-based breakfast into your morning routine. Enjoy!

    -TSG

    More overnight oat & healthy breakfast recipes you will love:

    • glass jar filled with overnight oats and topped with almond butter and sliced bananas.
      Banana Bread Overnight Oats
    • Vegan Banana Blender Pancakes
    • glass of apple pie oats with cooked apple chunks and fresh apple slices on top.
      Apple Pie Overnight Oats
    • a bowl of maple almond granola and milk with a tray of extra baked granola
      Vegan Maple Almond Butter Granola

    If you loved this recipe, please leave a 5-star review on the recipe card. I always appreciate your feedback and support! You can also follow along on my Instagram, Facebook, TikTok, and Pinterest, or sign up for our newsletter!

    jar of overnight oats topped with yogurt shredded carrots and crushed pecans.

    Carrot Cake Overnight Oats

    These 10-ingredient Carrot Cake Overnight Oats are delicious, vegan, gluten-free, & make for an easy prep-ahead breakfast that will keep you full & satisfied!
    5 from 3 votes
    Print Pin
    Course: Breakfast, Breakfast + Brunch
    Cuisine: American
    Prep Time: 15 minutes minutes
    Total Time: 15 minutes minutes
    Servings: 2 servings
    Author: Megan Horowitch

    Ingredients 
    US Customary - Metric

    Carrot Cake Overnight Oat Batter:

    • 1 cup rolled oats
    • 2 Tablespoons chia seeds
    • ½ teaspoon ground cinnamon
    • ¼ teaspoon nutmeg
    • pinch of salt no more than ⅛ teaspoon
    • ¾-1 cup oat milk I use ¾ for thicker oats, but use up to 1 cup based on preference
    • 2 Tablespoons maple syrup
    • 2 Tablespoons vegan cream cheese or plain vegan yogurt
    • 1 teaspoon vanilla bean paste or vanilla extract
    • ¼ cup peeled & grated carrots

    Optional Toppings:

    • plant-based yogurt
    • shredded carrots
    • chopped pecans

    Instructions

    • Add the rolled oats, chia seeds, cinnamon, nutmeg, and a pinch of salt to a mixing bowl and whisk together.
    • Then, add in the remaining ingredients including the oat milk, maple syrup, vegan cream cheese (or yogurt), vanilla, and grated carrots. MIx into a thick batter, making sure to get out any large clumps of cream cheese.
    • Pour the overnight oat batter into two glass jars, then seal and store in the fridge for 4 hours or overnight.
    • The next morning remove from the fridge, add any toppings you desire such as yogurt or crushed pecans, and enjoy cold!

    Notes

    • Please see the blog post for substitution notes & recipe tips.
    • Overnight oats are best enjoyed the day after they are made. However, they will keep in the fridge for about 3 days and are best enjoyed within this time range.
    • I don't recommend freezing overnight oats.
    • I used these tulip weck jars for this recipe.

    Nutrition

    Serving: 1jar (no toppings) | Calories: 376kcal | Carbohydrates: 60g | Protein: 10g | Fat: 12g | Saturated Fat: 2g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Sodium: 118mg | Potassium: 339mg | Fiber: 11g | Sugar: 22g | Vitamin A: 2866IU | Vitamin C: 1mg | Calcium: 268mg | Iron: 4mg
    Tried this recipe?Mention @shortgirltallorder or tag #sgtoeats!

    More Breakfast & Brunch Recipes

    • plate of cinnamon sugar filled scones with vanilla icing and a glass of oat milk.
      Vegan Cinnamon Roll Scones
    • bowls of yogurt topped with crispy chickpeas, tomatoes, cucumber, red onion, dill, and drizzle of pesto.
      Savory Yogurt Bowls
    • two scones on a plate filled with chocolate chips and topped with coarse sugar.
      Vegan Chocolate Chip Scones
    • two jars of matcha overnight oats topped with yogurt blueberries kiwi and dried coconut.
      Matcha Overnight Oats

    Sign up for our newsletter!

    And receive our FREE ebook with 6 easy 30-minute weeknight dinners to help you eat more plant-based meals!

    Reader Interactions

    Comments

    1. Bre says

      July 27, 2025 at 6:08 am

      5 stars
      I checked out quite a few carrot cake overnight oats recipes, but they all left out cream cheese. What is carrot cake without the cream cheese?! I loved that this recipe included it, and I actually really enjoyed the texture that the chia seeds added. Delicious!

      Reply
    2. Amanda says

      May 17, 2024 at 12:33 am

      5 stars
      Delicious! Added some chopped walnuts and topped with plain yogurt. Thanks for the recipe!

      Reply
      • Megan says

        May 18, 2024 at 11:56 pm

        You're so welcome!

        Reply
    5 from 3 votes (1 rating without comment)

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    This site uses Akismet to reduce spam. Learn how your comment data is processed.

    Primary Sidebar

    picture of girl with curly hair holding a spoon of food.

    Hi, I'm Megan! I believe eating plant-based food can be enjoyable for everyone. Eating plants doesn't have to be hard and it certainly shouldn't be boring. I am here to help you on your journey to eating food you actually feel good about and to make cooking at home fun again! 

    More about me →

    Follow SGTO:

    Summer Favorites:

    • pile of cookies topped with vanilla icing and dried strawberry pieces
      Vegan Strawberry Sugar Cookies
    • bowl of thinly sliced cucumbers, edamame, cilantro, scallions, and sesame topped with a chili oil sauce.
      Cucumber Edamame Salad
    • bowl of pasta with burst cherry tomatoes, basil, vegan parmesan, and two forks
      Vegan Tomato Basil Pasta
    • round cake topped with swirls of whipped cream, blueberry jam, lemon slices, and lemon zest.
      Vegan Blueberry Lemon Cake
    • a plate of blackberry peach cobbler getting a spoonful taken out
      Vegan Blackberry Peach Cobbler
    • bowl of tomato gazpacho topped with tomatoes chives cucumber and oil drizzle.
      Vegan Gazpacho

    Footer

    ↑ back to top

    About

    • About
    • Contact

    Resources

    • All Recipes
    • Popular Recipes
    • Discount Codes

    Terms & Conditions

    • Privacy Policy & Disclaimer

    Copyright © 2024 ShortGirlTallOrder®. All Rights Reserved.

    Rate This Recipe

    Your vote:




    A rating is required
    A name is required
    An email is required

    Recipe Ratings without Comment

    Something went wrong. Please try again.