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    Home » All Recipes » Breakfast + Brunch

    Pumpkin Pie Overnight Oats

    Published: Sep 5, 2022 by Megan · This post may contain affiliate links.

    121 shares
    Jump to Recipe
    glass containers of oats with text "vegan and GF pumpkin pie overnight oats, 8 easy ingredients!".

    You are going to love these easy 8-ingredient Pumpkin Pie Overnight Oats! Not only are they a healthy sweet treat, but they are also vegan, gluten-free, refined sugar-free, and make the perfect prep-ahead breakfast.

    two containers of pumpkin oats with yogurt and pecans on top.

    If you've never tried overnight oats- think of them as oatmeal- but even better and served cold.

    The ingredients are mixed together and left to soak overnight so that the oats and chia seeds can soak up the liquid. The next morning you will have a delicious, thick, and creamy pumpkin oatmeal!

    Between my Sweet Potato Pie Smoothie, Cranberry Orange Smoothie Bowl, Breakfast Cookies, and these NEW Fall overnight oats, you are going to be set for breakfast once Fall rolls around.

    Ingredients:

    labeled pumpkin pie oat ingredients on wood board.

    How to make pumpkin overnight oats

    First, add the dry ingredients to a bowl including the rolled oats, chia seeds, pumpkin pie spice, and salt.

    Whisk together and then add in the remaining ingredients including the soy milk, pumpkin puree, maple syrup, and vanilla.

    mixing pumpkin oat ingredients in bowl.

    Mix into a thick mixture and then add to two glass containers. Seal the jars and then store overnight to allow the overnight oats to thicken.

    pumpkin oats in sealed glass containers.

    The next day, serve topped with your favorite toppings! I personally love adding vegan vanilla yogurt or vegan whipped cream, a dash of pumpkin pie spice, and pecans.

    jar of pumpkin overnight oats topped with coconut yogurt spices and pecans.

    Substitution ideas:

    • Maple syrup: Can be substituted 1:1 with agave or date syrup. However, maple syrup definitely brings out the best flavor when mixed with pumpkin! You can also reduce the maple syrup for a less sweet version.
    • Rolled Oats: These are really the best oat for this recipe and I don't recommend substituting them. I used Bob's Red Mill Old Fashioned Rolled Oats.
    • Pumpkin Pie Spice: I used store-bought pumpkin pie spice but you can also make your own homemade pumpkin spice.
    • Pumpkin puree: While not as sweet, canned sweet potato puree also works as a good substitute.
    • Chia Seeds: Can be substituted 1:1 with ground flaxseed.
    • Soy milk: Can be substituted 1:1 for any other plant-based milk like oat or almond milk.
    spoon lifting pumpkin overnight oats from a jar.

    I can't wait for you to try these easy & vegan Pumpkin Pie Overnight Oats. With just 8 ingredients, they are truly the perfect pumpkin oatmeal recipe.

    -TSG

    More pumpkin recipes you will love:

    • maple syrup being poured onto pumpkin pancakes topped with pecans and dried cranberries
      Vegan Pumpkin Pancakes
    • loaf of pumpkin chocolate chip bread with 2 slices cut out
      Vegan Pumpkin Chocolate Chip Bread
    • a orange pumpkin truffle covered in chocolate with a bite taken out to show inside texture
      Pumpkin Pie Truffles (Vegan, Paleo, No-Bake)
    • two frosted pumpkin sugar cookies on plate with pumpkins behind them
      Vegan Pumpkin Sugar Cookies

    If you loved this recipe, please leave a 5-star review on the recipe card. I always appreciate your feedback and support! You can also follow along on my Instagram, Facebook, TikTok, and Pinterest, or sign up for our newsletter!

    glass container of pumpkin oats with yogurt and pecans on top.

    Pumpkin Pie Overnight Oats

    These easy 8 ingredient pumpkin overnight oats are vegan, gluten-free, refined sugar-free, & the best prep ahead breakfast!
    5 from 2 votes
    Print Pin
    Course: Breakfast + Brunch, Refined-Sugar Free Desserts
    Cuisine: American
    Prep Time: 10 minutes
    Total Time: 10 minutes
    Servings: 2 servings
    Author: Megan Horowitch

    Ingredients 
    US Customary - Metric

    • 1 cup rolled oats
    • 2 Tablespoons chia seeds
    • 1 ½ teaspoons pumpkin pie spice
    • ¼ teaspoon salt
    • ¾ cup soy milk or any plant-based milk
    • ½ cup pumpkin puree not pumpkin pie filling
    • 3 Tablespoons maple syrup
    • 1 teaspoon vanilla bean paste

    Instructions

    • Add the rolled oats, chia seeds, pumpkin pie spice, and salt to a mixing bowl and whisk together. Then, add in the soy milk, pumpkin puree, maple syrup, and vanilla bean paste and mix into a thick batter.
    • Pour the overnight oat batter into two glass jars, then seal and store in the fridge for 4 hours or overnight.
    • The next morning remove from the fridge, add any toppings you desire, and enjoy cold!

    Notes

    • Overnight Oats can be stored in a closed container in the fridge for 3-4 days. 
    • Please see the blog post for substitution ideas! 

    Nutrition

    Serving: 1container | Calories: 369kcal | Carbohydrates: 63g | Protein: 11g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Sodium: 346mg | Potassium: 524mg | Fiber: 11g | Sugar: 24g | Vitamin A: 9891IU | Vitamin C: 9mg | Calcium: 280mg | Iron: 4mg
    Tried this recipe?Mention @shortgirltallorder or tag #sgtoeats!
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    picture of girl with curly hair holding a spoon of food.

    Hi, I'm Megan! I believe eating plant-based food can be enjoyable for everyone. Eating plants doesn't have to be hard and it certainly shouldn't be boring. I am here to help you on your journey to eating food you actually feel good about and to make cooking at home fun again! 

    More about me →

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