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    Home » All Recipes

    Vegan Soup & Stew Recipes

    Soups can be enjoyed for both Lunch & Dinner! I love making homemade soup with fresh vegetables that are dairy-free and plant-based.

    Reader favorites include my Carrot Cauliflower Soup, Tomato Pepper Quinoa Soup, and my Matzo Ball Soup that brings a twist to the traditional Jewish recipes I grew up eating.

    two bowls of yellow sweet dumpling squash soup topped with crispy kale chips and pomegranate seeds.

    Vegan Sweet Dumpling Squash Soup

    dutch oven filled with a sweet potato lentil and kale stew topped with cilantro and two lime wedges.

    Vegan Sweet Potato Lentil Kale Stew

    bowl of creamy soup with artichokes, spinach, gnocchi, and onion.

    Vegan Spinach Artichoke Gnocchi Soup

    three bowls of vegetable lentil soup with sour cream and fresh parsley on top

    One-Pot Lentil Soup

    bowl of stew with 3 dumplings and vegetables like carrots, mushrooms, onion, celery, and thyme.

    Vegan Dumpling Stew

    bowl of tomato gazpacho topped with tomatoes chives cucumber and oil drizzle.

    Vegan Gazpacho

    soup bowl with matzo balls, vegetable broth, dill, and a side of matzah

    Vegan Matzo Ball Soup

    bowl of tomato pepper quinoa soup topped with basil, chives, and pine nuts

    Vegan Roasted Red Pepper Tomato Quinoa Soup

    bowl of french onion soup topped with toasted bread, broiled vegan cheese, and fresh thyme

    Vegan French Onion Soup

    bowl of butternut squash apple soup with coconut cream, sourdough croutons, and fresh thyme on top

    Vegan Butternut Squash Apple Soup with Sourdough Croutons

    a bowl of potato leek soup with pepitas and chives on top

    Creamy Vegan Potato Leek Soup

    cast iron pot full of vegetable soup with white beans and kale

    Vegan Tuscan White Bean Kale Soup

    hand dipping toasted bread into a bowl of broccoli soup

    Creamy Vegan Broccoli Soup

    two bowls of carrot lentil soup with a slice of bread, cilantro, hemp seeds, and a swirl of coconut cream on top

    Carrot Lentil Ginger Soup

    a bowl of mashed potatoes topped with a stew of mushrooms, carrots, lentils, and kale with fresh cilantro on top

    Vegan Mushroom Lentil Stew

    a bowl of soup with chickpeas, carrots, orzo, dill, and fresh lemon wedges on top

    Vegan Lemon Orzo Chickpea Soup

    a bowl of soup filled with tomato, gnocchi, spinach, basil, and a piece of sourdough bread

    Vegan Tomato Gnocchi Soup

    two bowls of soup with crispy chickpeas and oreganos on top with sides of extra chickpeas and toasted bread

    Vegan Roasted Cauliflower Carrot Soup (GF)

    a bowl of mushroom wild rice soup with toast

    Vegan Mushroom Wild Rice Soup

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    picture of girl with curly hair holding a spoon of food.

    Hi, I'm Megan! I believe eating plant-based food can be enjoyable for everyone. Eating plants doesn't have to be hard and it certainly shouldn't be boring. I am here to help you on your journey to eating food you actually feel good about and to make cooking at home fun again! 

    More about me →

    Follow SGTO:

    Summer Favorites:

    • pile of cookies topped with vanilla icing and dried strawberry pieces
      Vegan Strawberry Sugar Cookies
    • bowl of thinly sliced cucumbers, edamame, cilantro, scallions, and sesame topped with a chili oil sauce.
      Cucumber Edamame Salad
    • bowl of pasta with burst cherry tomatoes, basil, vegan parmesan, and two forks
      Vegan Tomato Basil Pasta
    • round cake topped with swirls of whipped cream, blueberry jam, lemon slices, and lemon zest.
      Vegan Blueberry Lemon Cake
    • a plate of blackberry peach cobbler getting a spoonful taken out
      Vegan Blackberry Peach Cobbler
    • bowl of tomato gazpacho topped with tomatoes chives cucumber and oil drizzle.
      Vegan Gazpacho

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