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    Home » All Recipes » Healthy Salads + Grain Bowls

    Cucumber Edamame Salad

    Published: May 29, 2023 by Megan · This post may contain affiliate links.

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    cucumber salad with text overlay "spicy edamame cucumber salad, 8 ingredients & 20 mins!".

    This Spicy Cucumber Edamame Salad is the perfect protein-packed side dish or appetizer. It's made with 8 simple ingredients for a crunchy cucumber salad that is flavorful & delicious while only taking 20 minutes to make!

    bowl of thinly sliced cucumbers, edamame, cilantro, scallions, and sesame topped with a chili oil sauce.

    Fun Fact: I used to be a cucumber hater. Honestly, they're still not my favorite food served solo, but add them to my Vegan Gazpacho, Vegan Tzatiki, or this new spicy cucumber salad and suddenly I'm a cucumber lover!

    When it comes to refreshing salads, the spicy cucumber edamame salad is a true winner. Packed with vibrant flavors, crunchy textures, and a kick of spice, this dish is the perfect easy & refreshing salad to serve any time of year!

    Ingredients:

    labeled ingredients of cucumber, edamame, scallion, cilantro, rice wine vinegar, soy sauce, chili crisp, and garlic.

    Ingredient & substitution notes:

    • English Cucumber: This cucumber works best for this recipe since you can eat the skins!
      • Another great cucumber variety to substitute would be a few Persian cucumbers.
    • Spicy Chili Crisp: This is the key ingredient that really gives this dish that extra *WOW* factor, so don't skip it. I use Lao Gan Ma Spicy Chili Crisp and it's genuinely the best once I've tried.
      • Other great brands include Fly By Jing Chili Crisp, Momofoku Chili Crisp, or make your own using this recipe.
    • Edamame: To save time I use cooked and frozen shelled edamame. Cover it with water and reheat it in the microwave until warm throughout.
      • You can also boil it in water for a minute or two or use freshly cooked edamame to avoid any reheating time.
    • Garlic: Fresh garlic is best, ideally pressed with a garlic press so it's super fine and minced.
    • Cilantro and Scallions: These add a really nice fresh flavor to this dish, so I don't recommend skipping them!
      • Cilantro can be omitted if you don't like it!
      • Scallions can be substituted with 1 finely chopped shallot or ¼ of a small red onion, finely chopped.
    • Rice Wine Vinegar: Adds a nice tangy flavor to this dish!
      • Champagne vinegar or white wine vinegar can work as a substitute, but it will affect the end flavor of the dish.
    • Soy sauce: Adds the salty umami flavor to this dish.
      • Substitute with tamari to make this gluten-free dish or coconut aminos to make it soy-free.
    • Sesame seeds: While this is not pictured (or required) to make this salad, it does add a nice finishing touch if you have some on hand!

    How to make spicy cucumber salad

    Slice & salt cucumber

    Use a mandolin or a knife to cut the cucumber into evenly-sized slices. Then, add the cucumbers to a stranger and lightly coat them with salt.

    Place the strainer of cucumbers over a bowl and let them sit for 10 minutes to release extra liquid. Then, rinse off and pat dry.

    P.S.- Don't skip this step or else the cucumber salad will be pretty watery and not as flavorful as intended!

    sliced and lightly salted cucumbers sitting in a strainer.

    Prep remaining ingredients

    While the cucumbers are straining, prep the remaining ingredients. Finely dice the scallions, chop the cilantro, mince or press the garlic, and reheat the edamame if using frozen edamame.

    Mix cucumber salad together

    Add the sliced cucumbers, edamame, cilantro, scallions, garlic, soy sauce, rice wine vinegar, and spicy chili crisp to the bowl and mix together.

    bowl of sliced cucumbers, edamame, cilantro, and scallions.

    Then, serve this Asian edamame salad as is or top with sesame seeds when you are ready to serve!

    bowl of thinly sliced cucumbers, edamame, cilantro, scallions, and sesame topped with a chili oil sauce.

    FAQ & Tips:

    What can you serve with this spicy edamame salad?

    Honestly, I love enjoying this chili cucumber salad as a mid-day snack on its own!

    It's also great served over rice with a side of Crispy Pan-Fried Tofu or as an appetizer alongside my Tofu Fresh Rolls.

    It also makes a great side dish alongside my Black Pepper Tofu & Green Beans or Gochujang Tofu for a delicious dinner!

    How do I store this cucumber edamame salad?

    This spicy cucumber salad can be stored in a closed container in the fridge for up to 3 days. After that, the cucumbers tend to get a bit soggy and lose their crispy texture.

    Believe it or not, I find this vegan edamame salad is actually best the day after it is made so the cucumbers and edamame have time to really soak up the flavors of the sauce.

    fork holding up a bite of spicy cucumber edamame salad.

    I can't wait for you to try this Spicy Edamame Cucumber Salad. With only 8 ingredients, it couldn't be easier to whip up this salad as an excellent addition to any summer gathering. Enjoy!

    -TSG

    More easy & refreshing salad recipes you will love:

    • bowl of salad with artichokes, tomatoes, red onion, basil, chives, capers, and chickpeas.
      Tuscan Artichoke Tomato Salad
    • platter topped with salad of arugula, farro, pea shoots, snap peas, pine nuts, radish, and two salad servers.
      Vegan Snap Pea Arugula Farro Salad
    • a bowl of purple, pink, and white fingerling potatoes with a dill dressing
      Vegan Dill Potato Salad (no mayo!)
    • bowl of cobb salad with lettuce, chickpeas, mushroom bacon, red onion, tomato, corn, and yogurt ranch dressing surrounded by sides.
      Vegan Cobb Salad

    If you loved this recipe, please leave a 5-star review on the recipe card. I always appreciate your feedback and support! You can also follow along on my Instagram, Facebook, TikTok, and Pinterest, or sign up for our newsletter!

    bowl of thinly sliced cucumbers, edamame, cilantro, scallions, and sesame topped with a chili oil sauce.

    Spicy Cucumber Edamame Salad

    This Spicy Edamame Cucumber Salad is the perfect protein-packed side dish or appetizer made with 8 simple ingredients!
    No ratings yet
    Print Pin
    Course: Appetizer, Side Dish, Vegetarian Sides
    Cuisine: Asian, Asian Fusion
    Prep Time: 20 minutes minutes
    Total Time: 20 minutes minutes
    Servings: 4 servings
    Author: Megan Horowitch

    Ingredients 
    US Customary - Metric

    • 1 large English cucumber thinly sliced
    • ⅔ cup cooked & shelled edamame
    • ½ cup cilantro chopped
    • 3 scallions ends removed & diced
    • 2 garlic cloves
    • 1 ½ Tablespoons rice wine vinegar
    • 1 ½ Tablespoons soy sauce
    • 1 Tablespoon spicy chili crisp
    • 1 Tablespoons sesame seeds optional, as garnish

    Instructions

    • Cut the ends of your cucumber and discard. Then, use a knife or mandolin to thinly slice the cucumber.
    • Add the cucumber slices to a mesh strainer and lightly coat with salt. Then, place the strainer on top of a bowl and let the cucumbers strain for about 10 minutes to release excess liquid. At the 10-minute mark, lightly rinse the cucumbers and pat dry, then add to a large mixing bowl.
    • While the cucumbers are straining prep the remaining ingredients. Dice the scallions, chop the cilantro, and press or mince the garlic. If using frozen edamame, reheat it according to the package instructions.
    • Add the edamame, scallions, cilantro, and garlic to the bowl of sliced cucumbers and mix together. Then, top with the rice wine vinegar, soy sauce, and chili crisp.
    • Mix together until evenly coated, then serve as is or add sesame seeds on top as an optional garnish. Enjoy!

    Notes

    • Please see the blog post for substitution ideas & recipe tips.
    • This spicy cucumber salad can be stored in a closed container in the fridge for up to 3 days. After that, the cucumbers tend to get a bit soggy and lose their crispy texture.
    • This recipe was inspired by the viral TikTok spicy Korean cucumber salad, most notably this version by Christieathome

    Nutrition

    Serving: 1small bowl (¼ of recipe) | Calories: 83kcal | Carbohydrates: 8g | Protein: 4g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 3g | Sodium: 381mg | Potassium: 277mg | Fiber: 2g | Sugar: 2g | Vitamin A: 304IU | Vitamin C: 5mg | Calcium: 45mg | Iron: 1mg
    Tried this recipe?Mention @shortgirltallorder or tag #sgtoeats!
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    picture of girl with curly hair holding a spoon of food.

    Hi, I'm Megan! I believe eating plant-based food can be enjoyable for everyone. Eating plants doesn't have to be hard and it certainly shouldn't be boring. I am here to help you on your journey to eating food you actually feel good about and to make cooking at home fun again! 

    More about me →

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    picture of girl with curly hair holding a spoon of food.

    Hi, I'm Megan! I believe eating plant-based food can be enjoyable for everyone. Eating plants doesn't have to be hard and it certainly shouldn't be boring. I am here to help you on your journey to eating food you actually feel good about and to make cooking at home fun again! 

    More about me →

    Follow SGTO:

    Early Fall Favorites:

    • pan of muffins with streusel topping and apple slices on top
      Vegan Apple Streusel Muffins
    • bowl of butternut squash apple soup with coconut cream, sourdough croutons, and fresh thyme on top
      Vegan Butternut Squash Apple Soup with Sourdough Croutons
    • plate of caramelized onion roasted garlic pasta alongside an onion, and garlic cloves with fresh thyme on top.
      Vegan Caramelized Onion & Roasted Garlic Pasta
    • two cinnamon sugar donuts stacked on top of eachother with a bite missing from the top donut
      Baked Vegan Apple Cider Donuts
    • two cookies topped with a gooey apple pie filling propped against each other.
      Vegan Apple Pie Cookies
    • bowl of stew with 3 dumplings and vegetables like carrots, mushrooms, onion, celery, and thyme.
      Vegan Dumpling Stew

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