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dutch oven filled with a sweet potato lentil and kale stew topped with cilantro and two lime wedges.

Vegan Sweet Potato Lentil Stew

This Vegan Sweet Potato Lentil and Kale Stew is hearty, filling, & comforting all while being dairy-free and gluten-free!
5 from 4 votes
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Course: Gluten- Free, Vegan Soups + Stews, Vegetarian Lunch + Dinner
Cuisine: American
Prep Time: 20 minutes
Cook Time: 40 minutes
Total Time: 1 hour
Servings: 4 large bowls

Ingredients 

  • 2 Tablespoons avocado oil
  • 1 medium onion finely diced
  • 4 cloves garlic minced
  • 1 large sweet potato peeled & diced into 1-inch cubes
  • 1 Tablespoon tomato paste
  • ½ teaspoon ginger
  • ½ teaspoon turmeric
  • ½ teaspoon coriander
  • ½ teaspoon cumin
  • ½ teaspoon salt can add more later if needed
  • ¼ teaspoon ground black pepper can add more later if needed
  • ¾ cup dried green lentils or brown lentils
  • 2 ½ cups vegetable broth
  • 1 14 oz can full-fat coconut milk
  • 3 cups chopped lacinato kale
  • 1 Tablespoon lime juice
  • fresh cilantro optional, as garnish

Instructions

  • Before starting to cook, I recommend dicing the onion, mincing the garlic, peeling & dicing the sweet potato, and measuring out all spices and broth so this recipe can come together seamlessly!
  • Add the oil to a large pot or dutch oven and turn on the heat. Once the oil is hot, add in the diced onion & minced garlic and sauté for about 3 minutes until translucent.
  • Next, add in the diced sweet potato, tomato paste, and spices including the ginger, turmeric, coriander, cumin, salt, & pepper. Stir and sauté with the onions and garlic for 1-2 minutes.
  • Next, add in the dried lentils and toast with the veggies for 1 minute. Then, pour the vegetable broth. Stir together and bring to a boil.
  • Reduce the heat to a simmer, cover, and cook for 20 minutes until the lentils are almost cooked through. It's important not to simmer at too high of a heat and to stir the stew every few minutes for the best results.
  • Remove the lid and pour in the coconut milk. Stir together and cook the stew uncovered for an additional 8-10 minutes until the lentils are cooked through and the stew has become thicker.
  • Once the lentils are cooked through (soft on the inside, chewy on the outside), add in the chopped kale and lime juice. Stir and cook everything together for an additional 2 minutes.
  • Remove the sweet potato lentil stew from the heat and serve as is or add your favorite garnishes on top. Enjoy!

Notes

  • Please see the blog post for recipe tips & substitution ideas.
  • Leftover stew can be stored in a closed container in the fridge for 3-4 days or in the freezer for up to 1 month. Just reheat in the microwave or in a saucepan on the stovetop until warmed throughout to enjoy!
  • I recommend serving this dish with a side of vegan garlic pull-apart bread, vegan garlic naan, or rosemary focaccia to dip into the stew! 

Nutrition

Serving: 1large bowl | Calories: 297kcal | Carbohydrates: 46g | Protein: 12g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 969mg | Potassium: 796mg | Fiber: 15g | Sugar: 7g | Vitamin A: 14028IU | Vitamin C: 23mg | Calcium: 103mg | Iron: 4mg
Tried this recipe?Mention @shortgirltallorder or tag #sgtoeats!