Serving: 0.33cups | Calories: 41kcal | Carbohydrates: 4g | Protein: 6g | Fat: 0.3g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.04g | Monounsaturated Fat: 0.1g | Trans Fat: 0.01g | Cholesterol: 3mg | Sodium: 629mg | Potassium: 110mg | Fiber: 0.5g | Sugar: 2g | Vitamin A: 23IU | Vitamin C: 3mg | Calcium: 65mg | Iron: 0.2mg