Serving: 1large bowl | Calories: 445kcal | Carbohydrates: 95g | Protein: 13g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 960mg | Potassium: 451mg | Fiber: 9g | Sugar: 6g | Vitamin A: 934IU | Vitamin C: 35mg | Calcium: 114mg | Iron: 10mg