Serving: 1smoothie (½ recipe) | Calories: 214kcal | Carbohydrates: 37g | Protein: 7g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 1g | Sodium: 15mg | Potassium: 451mg | Fiber: 3g | Sugar: 27g | Vitamin A: 1777IU | Vitamin C: 78mg | Calcium: 156mg | Iron: 2mg