Serving: 1yogurt bowl | Calories: 343kcal | Carbohydrates: 45g | Protein: 14g | Fat: 13g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Cholesterol: 1mg | Sodium: 534mg | Potassium: 461mg | Fiber: 9g | Sugar: 13g | Vitamin A: 425IU | Vitamin C: 29mg | Calcium: 227mg | Iron: 4mg