Serving: 1bowl | Calories: 243kcal | Carbohydrates: 51g | Protein: 12g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 31mg | Sodium: 45mg | Potassium: 574mg | Fiber: 6g | Sugar: 29g | Vitamin A: 162IU | Vitamin C: 36mg | Calcium: 105mg | Iron: 1mg