Serving: 1container, no toppings | Calories: 413kcal | Carbohydrates: 68g | Protein: 12g | Fat: 10g | Saturated Fat: 2g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Sodium: 69mg | Potassium: 408mg | Fiber: 9g | Sugar: 32g | Vitamin A: 470IU | Vitamin C: 12mg | Calcium: 321mg | Iron: 3mg