Serving: 1small bowl | Calories: 283kcal | Carbohydrates: 39g | Protein: 8g | Fat: 13g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 8g | Trans Fat: 0.002g | Sodium: 588mg | Potassium: 588mg | Fiber: 6g | Sugar: 9g | Vitamin A: 1406IU | Vitamin C: 35mg | Calcium: 66mg | Iron: 2mg