Go Back
+ servings
bowl of pilaf with wild rice, roasted delicata squash slices, shallots, shaved brussel sprouts, dried cranberries, and sliced almonds.

Wild Rice Pilaf

With a chewy wild rice blend, roasted delicata squash, crunchy brussel sprouts, sweet dried cranberries, and a simple dijon dressing- you will love this wild rice pilaf!
5 from 1 vote
Print Pin
Course: Side Dish, Vegetarian Lunch + Dinner, Vegetarian Sides
Cuisine: American
Prep Time: 25 minutes
Cook Time: 45 minutes
Total Time: 1 hour 10 minutes
Servings: 6 servings

Ingredients 

Roasted Veggies:

  • 1 medium delicata squash seeds & inner flesh discarded and sliced into 1-inch thick pieces
  • 2 medium shallots cut into 2-inch chunks
  • 1 ½ Tablespoons olive oil
  • ½ teaspoon salt
  • ¼ teaspoon ground pepper
  • ¼ teaspoon garlic powder

Garlic Dijon Dressing:

  • 2 Tablespoons olive oil
  • 1 Tablespoon apple cider vinegar
  • 1 clove garlic finely minced or grated
  • 1 teaspoon dijon mustard
  • ¼ teaspoon salt add more or less as desired
  • ¼ teaspoon pepper add more or less as desired

Instructions

  • Start by soaking your wild rice blend in cold water for 10-15 minutes. This helps to decrease cooking time and leads to a more chewy & less starchy rice.
  • While the rice is soaking, prep your veggies by shredding the brussels sprouts, deseeding and slicing the delicata squash, and chopping the shallots. Set aside and preheat the oven to 400F.

Cook the wild rice:

  • Add the soaked wild rice blend and vegetable broth to a pot and stir together. Cover with a lid and bring to a boil. Once boiling, stir once, then replace the lid and turn the heat to a low simmer.
  • Continue cooking the wild rice at a low simmer for about 40 minutes or until the rice is cooked through, chewy, and all of the vegetable broth has been absorbed. (If you skip the soaking step, this could take around 50 minutes, but always test the rice for doneness)
  • Once the rice is done cooking, remove from the stove, fluff with a fork, and let sit for about 10 minutes before mixing with the other ingredients.

Roast the veggies:

  • While the wild rice is cooking, roast the veggies. Add the sliced delicata squash, shallots, olive oil, salt, pepper, and garlic powder to a baking tray.
  • Mix together until all the veggies are coated. Then, add to the oven and bake at 400F for 20-22 minutes. For extra crispy veggies, broil them for 2-3 minutes at the end of roasting.

Make the dressing:

  • While the rice is cooking and veggies are roasting, make the dressing.
  • Add the olive oil, apple cider vinegar, minced/grated garlic, dijon mustard, salt, and pepper to a container. Add a lid and shake the jar until the dressing is combined. Set aside.

Assemble the pilaf:

  • Add the wild rice blend, roasted delicata squash & shallots, shaved brussels sprouts, sliced almonds, and dried cranberries to a large tray or mixing bowl. Top with the garlic dijon dressing and mix everything together.
  • Serve warm and enjoy!

Notes

  • Please see the blog post for more recipe tips & substitution ideas.
  • The dressing on this pilaf is very light, so feel free to double it if you prefer more dressing.
  • The dressing can be prepped in advance and stored in a closed container in the fridge for 3-4 days.
  • The wild rice can be cooked a day ahead of time and reheated before mixing with the other ingredients to cut down on day of prep time. 
  • I do not recommend prepping the roasted veggies ahead of time as they truly taste best when freshly out of the oven.
  • Once mixed, leftovers can be stored in a closed container in the fridge for 2-4 days or in the freezer for up to 1 month. This dish can be served cold or reheated to enjoy warm.

Nutrition

Serving: 1small bowl | Calories: 283kcal | Carbohydrates: 39g | Protein: 8g | Fat: 13g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 8g | Trans Fat: 0.002g | Sodium: 588mg | Potassium: 588mg | Fiber: 6g | Sugar: 9g | Vitamin A: 1406IU | Vitamin C: 35mg | Calcium: 66mg | Iron: 2mg
Tried this recipe?Mention @shortgirltallorder or tag #sgtoeats!