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three lentil tacos with avocado, pico de gallo, lime, and cilantro

Vegan Lentil Tacos

If you've never had tacos with lentil meat, these are a delicious twist on a classic spicy taco. Top with avcoado pico de gallo for the best healthy dinner!
4.86 from 7 votes
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Course: Vegetarian Lunch + Dinner
Cuisine: Mexican
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Servings: 8 tacos

Ingredients 

Lentil Tacos

  • 8 medium taco shells
  • ½ cup dried brown lentils red also works, but is not preferred and it will affect cooking time
  • 1 ¼- 1 ½ cups vegetable broth
  • 1 medium white onion about 1 cup chopped
  • 1 large red or green pepper about 1 cup chopped
  • 2 small garlic cloves minced
  • 1 Tablespoon avocado oil
  • 1 ½ Tablespoons taco seasoning
  • 1 teaspoon lime juice
  • salt & pepper to taste

Avocado Pico de Gallo

  • 2 roma tomatoes diced
  • 1 small avocado or ½ large, diced
  • ½ jalapeno pepper about 1-2 tablespoon diced
  • 1 Tablespoon lime juice 1-2 limes
  • 6-8 sprigs fresh cilantro use the leaves only and discard stems, add more to taste if wanted
  • salt & pepper to taste

Instructions

Make the Lentil Tacos:

  • First, dice all the veggies and rinse the lentils to remove any debris. Then, add the veggie broth, lentils, and ½ tablespoon of the taco seasoning to a small saucepan. Cook the lentils uncovered for 25-30 minutes until they are soft. Check and stir periodically to make sure the lentils are not getting overcooked. Start with 1 ¼ cup vegetable broth and add up to ¼ cup more broth if the lentils are sticking to the pan before cooked through. The lentils are done when they are slightly crunchy on the outside(not mushy!), soft and tender inside, and no liquid is left in the pan. As a final step, season the cooked lentils with salt and pepper to taste.
  • While the lentils are cooking, add 1 tablespoon of oil to a large pan or cast iron skillet and turn the heat on. Once the oil is hot, add in the chopped onion, garlic, red/green pepper, and 1 tablespoon of taco seasoning. Saute for 5 minutes until the vegetables are cooked, but still crispy. Then, turn off the heat and season with salt and pepper to taste.
  • Add the cooked lentils to the skillet with vegetables and 1 teaspoon of lime juice. Stir to mix everything together. Then, fill each taco shell with 1 scoop of the lentil taco filling!

Avocado Pico de Gallo:

  • Begin by dicing all the vegetables. Then add the tomatoes, onions, jalapeno, and lime juice to a small bowl and mix until combined. Next, gently mix in your chopped cilantro and chopped avocado.
  • Serve the avocado pico de gallo on top of any taco or enjoy alone with chips!

Notes

  • Leftover lentil taco meat can be stored in a closed container in the fridge for 3-4 days or up to 1 month in the freezer and reheated before eating.
  • Avocado pico de gallo does not store well and is best eaten on the day it is made. If you do have leftovers, make sure to store in a separate container from the lentil taco filling in the fridge.

Nutrition

Serving: 2tacos | Calories: 362kcal | Carbohydrates: 45g | Protein: 10g | Fat: 17g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 9g | Trans Fat: 1g | Sodium: 797mg | Potassium: 754mg | Fiber: 14g | Sugar: 6g | Vitamin A: 1176IU | Vitamin C: 51mg | Calcium: 65mg | Iron: 3mg
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