Go Back
+ servings
stacks of edamame hummus veggie wraps on a wooden board

Vegan Edamame Hummus Veggie Wraps

The best edamame hummus filled vegan veggie wraps! This recipe makes enough edamame hummus for about 4 large wraps or 8 medium sized wraps.
4.89 from 9 votes
Print Pin
Course: Vegetarian Lunch + Dinner
Cuisine: Vegan
Prep Time: 15 minutes
Cook Time: 5 minutes
Total Time: 20 minutes
Servings: 8 medium Wraps

Ingredients 

Edamame Hummus

  • 1 ½ cup frozen shelled edamame fresh also okay, but then skip step on boiling
  • ¼ cup coconut milk
  • 2 Tablespoons tahini
  • 1 teaspoon lemon juice
  • 8-10 stems fresh cilantro leaves only, discard stems
  • ½ teaspoon garlic powder or 1 clove garlic
  • ¼ teaspoon paprika
  • 1 teaspoon cumin
  • salt & pepper to taste

Filling (for Wraps)

  • 8 medium wraps or 4 large
  • 2 roma tomatoes cut into thin slices
  • 1 cup purple cabbage shredded
  • 1 cup sprouts or microgreens
  • 2-3 large avocado sliced
  • ½ cup thinly sliced red onion about ½ red onion
  • ½ cup shredded Carrots

Instructions

Edamame Hummus:

  • Begin by bringing a pot of water to boil. Once boiling, add in your frozen edamame and boil for 2-3 minutes. If using fresh edamame, skip the step of boiling. Strain the edamame, and then add to a blender or food processer. Blend for about 1 minute.
  • After blending edamame, add in the rest of your ingredients including coconut milk, tahini, lemon juice, cilantro, and spices. Blend until smooth and creamy. You will likely have to scrape the sides down a few times to get a smooth consistency. Once blended, remove and serve or set aside for wraps.

How to Make Veggie Wraps:

  • To make the wraps you are going to add 1 tablespoon of your edamame hummus down the middle of each  medium wrap to start (double the amount of edamame for a large wrap). On top of the hummus layer, add in your wrap fillings of choice. For each wrap, add in about ¼ sliced avocado, ¼ roma tomato sliced, and a handful of shredded carrots, cabbage, red onions, and sprouts.
  • Turn each wrap so one of the empty sides without filling is facing you. Then fold the wrap edge towards the center of filling. Next, tuck the edges in and fold the wrap towards the unwrapped side until the all the filling are tucked in. Once this is done, eat each wrap whole, cut in half for lunch, or cut them into pinwheels to serve as an appetizer!

Notes

  • Edamame Hummus can be stored in the fridge for 4-5 days in a closed container.
  • To store ingredients for meal prep store the edamame hummus in one container and then sliced onions, carrots, and purple cabbage in another container. I recommend cutting the tomatoes and avocado the morning you plan to eat the wraps so they are fresh.

Nutrition

Serving: 1wrap | Calories: 259kcal | Carbohydrates: 27g | Protein: 8g | Fat: 15g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 7g | Trans Fat: 1g | Sodium: 225mg | Potassium: 574mg | Fiber: 7g | Sugar: 4g | Vitamin A: 1815IU | Vitamin C: 18mg | Calcium: 79mg | Iron: 3mg
Tried this recipe?Mention @shortgirltallorder or tag #sgtoeats!