Serving: 1cinnamon sugar knot | Calories: 242kcal | Carbohydrates: 23g | Protein: 2g | Fat: 16g | Saturated Fat: 4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 9g | Trans Fat: 1g | Sodium: 111mg | Potassium: 21mg | Fiber: 1g | Sugar: 9g | Vitamin A: 1IU | Vitamin C: 0.01mg | Calcium: 5mg | Iron: 1mg