Calories: 196kcal | Carbohydrates: 7g | Protein: 5g | Fat: 18g | Saturated Fat: 2g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 10g | Sodium: 9mg | Potassium: 230mg | Fiber: 1g | Sugar: 1g | Vitamin A: 863IU | Vitamin C: 4mg | Calcium: 21mg | Iron: 2mg