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bowl of risotto with asparagus and lemon zest.

Vegan Asparagus Risotto

This easy Vegan Asparagus Risotto combines creamy lemony risotto with roasted asparagus for the perfect bright & fresh dish!
5 from 1 vote
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Course: Vegetarian Lunch + Dinner
Cuisine: Italian
Prep Time: 15 minutes
Cook Time: 40 minutes
Total Time: 55 minutes
Servings: 4 servings

Ingredients 

Roasted Asparagus

  • 1 bunch asparagus ends trimmed and cut into 3-inch pieces
  • 1 Tablespoon olive oil or avocado oil
  • ¼ teaspoon salt add more or less to taste
  • ¼ teaspoon ground pepper
  • ¼ teaspoon garlic powder

Lemon Risotto

  • ¼ cup vegan butter
  • 2 shallots thinly sliced
  • 4 cloves garlic minced
  • 1 ¼ cups arborio rice dried/uncooked
  • ½ cup white wine
  • 2-2 ½ cups vegetable broth start with 2 and add up to 2 ½ cups as needed
  • 1 cup soy milk or other plant-based milk
  • 2 Tablespoon lemon juice
  • ½ Tablespoon lemon zest the zest of 1 lemon
  • ½ teaspoon dried parsley
  • ½ teaspoon salt add more or less to taste
  • ¼ teaspoon ground pepper add more or less to taste

Instructions

First, prep & roast the asparagus

  • Preheat the oven to 400F and prep the veggies. Trim about 1 inch off the ends of each asparagus stem and discard the tough ends. Then, cut the remaining asparagus stems into 3 pieces about 3-inches long. You can also slice the shallots and mince the garlic needed for the risotto at this time.
  • Add the asparagus to a baking tray and season with the oil, salt, garlic powder, and pepper. Toss together until the asparagus is coated.
  • Add the tray of seasoned asparagus to the oven and roast for 20-25 minutes. I recommend removing the tray from the oven and tossing the asparagus halfway through roasting so that it cooks evenly.
  • Once the asparagus is fully cooked, remove from the oven and set aside.

Cook the lemon risotto

  • While the asparagus is roasting, make the risotto. Add the vegan butter to a dutch oven or large pot and turn on the heat.
  • Once the butter has melted and is beginning to bubble, add in the sliced shallots and minced garlic. Cook for 2-3 minutes until the garlic is fragrant and the shallots are beginning to turn translucent.
  • Next, add the arborio rice to the pan. Mix it with the shallots and garlic for about 1 minute to toast the grains.
  • Immediately add the white wine to deglaze the pan and remove any stuck bits of food from the bottom of the pan.
  • Then, add the vegetable broth, soy milk, lemon juice, lemon zest, and the seasoning including the salt, pepper, and dried parsley to the pan. Mix together and reduce the heat to medium.
  • Cook the risotto until all the liquid has been absorbed and the rice is fully cooked, chewy, and al dente (about 30-40 minutes).  If the liquid is being absorbed too quickly and the rice is not cooked yet, just add ¼ cup more vegetable broth at a time until the risotto is fully cooked through.
  • Once cooked, remove the lemon risotto from the heat and add in the roasted asparagus. Mix together and then serve as is or add vegan parmesan and lemon zest on top for an even tastier dish. Enjoy!

Notes

  • Soy milk can be substituted 1:1 for any dairy-free milk like oat, almond, etc.
  • Leftover risotto can be stored in a closed container in the fridge for 3-4 days or in the freezer for up to 1 month.
  • To defrost frozen risotto, move it to the fridge the day before eating and then heat in the microwave/ on the stove top until warmed throughout.

Nutrition

Serving: 1large bowl | Calories: 447kcal | Carbohydrates: 63g | Protein: 9g | Fat: 16g | Saturated Fat: 3g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 8g | Trans Fat: 2g | Sodium: 1146mg | Potassium: 450mg | Fiber: 5g | Sugar: 6g | Vitamin A: 1398IU | Vitamin C: 16mg | Calcium: 128mg | Iron: 6mg
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