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bowl filled with white rice, broccoli, and tofu in a brown teriyaki sauce with chopsticks on the side.

Teriyaki Tofu & Broccoli

This Teriyaki Tofu & Broccoli makes the perfect weeknight dinner recipe and takes just 30 minutes to make!
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Course: Main Course, Vegetarian Lunch + Dinner
Cuisine: Asian, Asian Fusion, Japanese, Vegan
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4 servings

Ingredients 

Crispy Tofu & Broccoli

  • 14 ounce firm tofu  must be firm or extra firm, not soft
  • ¼ cup cornstarch
  • salt & pepper to taste
  • 3 Tablespoons oil
  • 3 cups chopped broccoli

Teriyaki Sauce

  • cup water
  • 3 Tablespoons soy sauce
  • 2 Tablespoons brown sugar
  • 1 Tablespoon mirin
  • 1 teaspoon cornstarch
  • 2 cloves garlic, minced
  • ¼ teaspoon ground ginger
  • 1 teaspoon sesame seeds more to top

Instructions

Prep the tofu & teriyaki sauce

  • To start, press the tofu block between two towels or two paper towels. Let the tofu sit for 5-10 minutes.
  • While the tofu is being pressed, mix the cornstarch, salt, & pepper in a small bowl. You can also chop the broccoli at this time if needed.
  • While the tofu is being pressed, you can also prep the teriyaki sauce. Add the water, soy sauce, brown sugar, mirin, cornstarch, minced garlic, ground ginger, and sesame seeds to a small bowl and mix together until combined. Set aside.
  • Once the tofu is ready, slice the tofu into triangles. Start by cutting the tofu in half lengthwise, then slice the tofu into 4 evenly sized squares. Finish by cutting each square diagonally to form the triangle shape.
  • Dip each tofu triangle in the cornstarch mixture until evenly coated and set aside.

Cook the tofu & broccoli

  • Heat 1.5 Tablespoons of oil in a pan. Once the oil is warm, add in the broccoli and stir-fry for about 5 minutes until the broccoli is tender, but not too soft. Remove the broccoli from the pan and set aside.
  • Add the remaining 1.5 Tablespoons of oil to the pan. Then, add in the tofu triangles and cook until crispy (about 8-10 minutes).
  • Once the tofu is cooked on all sides and crispy, add the cooked broccoli and teriyaki sauce to the pan. You may have to stir the teriyaki sauce again before adding it to the pan as the cornstarch may settle at the bottom.
  • Turn off the heat and mix the tofu, broccoli, and teriyaki sauce together for about 1 minute until the sauce thickens and evenly coats the tofu and brococli.
  • Remove the pan from the heat and serve over a big bowl of white rice. Garnish with additonal sesame seeds if desired. Enjoy!

Notes

  • Please see the blog post for recipe tips & substitution notes.
  • This dish can be stored in a closed container in the fridge for 4 days or in the freezer for up to 1 month. However, it's truly best enjoyed right after making, as the tofu will lose a bit of its crispiness when sitting in the sauce.

Nutrition

Serving: 1small bowl without rice | Calories: 273kcal | Carbohydrates: 23g | Protein: 12g | Fat: 15g | Saturated Fat: 1g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 8g | Trans Fat: 0.04g | Sodium: 1107mg | Potassium: 254mg | Fiber: 3g | Sugar: 8g | Vitamin A: 411IU | Vitamin C: 59mg | Calcium: 171mg | Iron: 2mg
Tried this recipe?Mention @shortgirltallorder or tag #sgtoeats!