Serving: 1large bowl | Calories: 503kcal | Carbohydrates: 66g | Protein: 16g | Fat: 22g | Saturated Fat: 13g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 5g | Trans Fat: 2g | Sodium: 763mg | Potassium: 818mg | Fiber: 11g | Sugar: 5g | Vitamin A: 1805IU | Vitamin C: 16mg | Calcium: 94mg | Iron: 10mg