Kale Apple Smoothie
This healthy green smoothie is packed with vitamins, nutrients, and greens for a delicious breakfast smoothie!
Print
Pin
Servings: 2 large smoothies
Ingredients
- 1 large green apple sliced, about 2 ½ cups
- 1 cup curly kale stems removed
- 1 cup ice
- ½ cup oat milk
- ½ cup vegan yogurt
- 2-3 medjool dates 30-45 grams, pitted
- ½ tablespoon lemon juice juice of about ½ lemon
- ¼ teaspoon ground ginger optional
Instructions
- Slice the green apple to remove the core and remove the large stems from the curly kale.
- Then, add the green apple, kale, ice, oat milk, vegan yogurt, dates, lemon juice, and optional ginger to a blender.
- Blend at a high speed until all the ingredients have been broken down and the smoothie is thick and smooth.
- Serve and enjoy!
Notes
- Leftover smoothies can be stored in a closed container in the fridge for up to 24 hours. It will naturally separate if it's left to sit so just stir to combine.
- It's totally fine to leave the skins on green apples and adds a lot of nutrients to this smoothie.
- Any plant-based milk can be subbed 1:1 for oat milk in this smoothie.
- Medjool dates should be soft when adding to a smoothie. If they are too hard, just add them to a bowl of warm water to soak for 5 minutes before adding to the smoothie. Otherwise, they won't blend up well. Dates can be subbed 1:1 for 2 tablespoon of maple syrup or agave.
Nutrition
Serving: 1smoothie | Calories: 212kcal | Carbohydrates: 48g | Protein: 5g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 56mg | Potassium: 488mg | Fiber: 5g | Sugar: 35g | Vitamin A: 3566IU | Vitamin C: 54mg | Calcium: 238mg | Iron: 1mg
Tried this recipe?Mention @shortgirltallorder or tag #sgtoeats!