Serving: 1large bowl (without parmesan) | Calories: 484kcal | Carbohydrates: 62g | Protein: 15g | Fat: 21g | Saturated Fat: 13g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 4g | Trans Fat: 1g | Cholesterol: 64mg | Sodium: 597mg | Potassium: 742mg | Fiber: 4g | Sugar: 5g | Vitamin A: 1621IU | Vitamin C: 10mg | Calcium: 63mg | Iron: 5mg