Serving: 1large bowl | Calories: 428kcal | Carbohydrates: 59g | Protein: 13g | Fat: 18g | Saturated Fat: 8g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 6g | Trans Fat: 2g | Sodium: 671mg | Potassium: 357mg | Fiber: 1g | Sugar: 2g | Vitamin A: 131IU | Vitamin C: 5mg | Calcium: 52mg | Iron: 4mg