Serving: 1large bowl | Calories: 410kcal | Carbohydrates: 47g | Protein: 13g | Fat: 20g | Saturated Fat: 4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 12g | Cholesterol: 6mg | Sodium: 743mg | Potassium: 449mg | Fiber: 7g | Sugar: 8g | Vitamin A: 4667IU | Vitamin C: 33mg | Calcium: 181mg | Iron: 3mg