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–+ servings
glass of apple pie oats with cooked apple chunks and fresh apple slices on top.

Apple Pie Overnight Oats

These apple pie overnight oats are the best vegan, gluten-free, & refined sugar-free breakfast!
5 from 4 votes
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Course: Breakfast + Brunch
Cuisine: American
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Servings: 2 servings
Author: Megan Horowitch

Ingredients 

Stewed Apples

  • 1 small Honeycrisp apple
  • 2 Tablespoons maple syrup
  • 1 Tablespoon vegan butter
  • ¼ teaspoon cinnamon
  • 1.5 Tablespoons water
  • 1 teaspoon cornstarch

Cinnamon Oats

  • 1 cup rolled oats
  • 2 Tablespoons chia seeds
  • 1 teaspoon cinnamon can also substitute for apple pie spice
  • ⅛ teaspoon salt just a pinch!
  • ⅔ cup soy milk
  • 3 Tablespoons applesauce
  • 1-2 Tablespoons maple syrup add more or less depending on preference
  • 1 teaspoon vanilla bean paste or vanilla extract

Instructions

Make the Stewed Apples

  • Peel the apple and finely dice it. Then, add it the diced apple to a saucepan with the maple syrup, vegan butter, and cinnamon. Stir together and cook over medium heat for 3-5 minutes until the apples begin to soften.
  • In a separate bowl whisk together the water and cornstarch to create the cornstarch slurry. Then, pour the slurry into the saucepan and mix with the apples. Continue cooking until the apples become thick and glossy.
  • Remove the pan from the heat and set aside.

Make the cinnamon oats

  • In a large mixing bowl, whisk together the rolled oats, chia seeds, cinnamon, and salt. Then, add in the soy milk, applesauce, maple syrup, and vanilla bean paste. Whisk together until a thick batter forms.
  • Layer the cinnamon oats and stewed apples in two jars. Then, cover with a lid and store in the fridge for at least 4 hours or ideally overnight.
  • Once chilled, remove the oats from the fridge and serve with your desired toppings. Enjoy!

Notes

  • Overnight Oats are best enjoyed the day after they are made. However, they are also a great way to meal prep for the week and can be stored in a closed container in the fridge for 3-4 days.
  • I topped it with overnight oats with sliced fresh apples, however, plant-based yogurt and almond butter are two other great toppings!
  • Please see the blog post for more substitution ideas.
  • *I recommend making the stewed apples ahead of time. However, if you prefer warm apples, you can also make them the following day and serve them over overnight oats.

Nutrition

Serving: 1jar | Calories: 443kcal | Carbohydrates: 72g | Protein: 10g | Fat: 14g | Saturated Fat: 2g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 4g | Trans Fat: 1g | Sodium: 239mg | Potassium: 477mg | Fiber: 11g | Sugar: 32g | Vitamin A: 366IU | Vitamin C: 10mg | Calcium: 258mg | Iron: 3mg
Tried this recipe?Mention @shortgirltallorder or tag #sgtoeats!