Slice the green apple to remove the core and remove the large stems from the curly kale.
Then, add the green apple, kale, ice, oat milk, vegan yogurt, dates, lemon juice, and optional ginger to a blender.
Blend at a high speed until all the ingredients have been broken down and the smoothie is thick and smooth.
Serve and enjoy!
- Leftover smoothies can be stored in a closed container in the fridge for up to 24 hours. It will naturally separate if it's left to sit so just stir to combine.
- It's totally fine to leave the skins on green apples and adds a lot of nutrients to this smoothie.
- Any plant-based milk can be subbed 1:1 for oat milk in this smoothie.
- Medjool dates should be soft when adding to a smoothie. If they are too hard, just add them to a bowl of warm water to soak for 5 minutes before adding to the smoothie. Otherwise, they won't blend up well. Dates can be subbed 1:1 for 2 Tbsp of maple syrup or agave.
Serving: 1smoothie | Calories: 212kcal | Carbohydrates: 48g | Protein: 5g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 56mg | Potassium: 488mg | Fiber: 5g | Sugar: 35g | Vitamin A: 3566IU | Vitamin C: 54mg | Calcium: 238mg | Iron: 1mg