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two pina colada smoothies in pineapple shaped glass

Piña Colada Smoothie

  • Author: ShortGirlTallOrder
  • Prep Time: 10 minutes
  • Total Time: 10 minutes
  • Yield: 2 16 oz smoothies 1x
  • Category: Drinks
  • Method: Blended
  • Cuisine: American
  • Diet: Vegan

Description

An easy, healthy, and vegan piña colada smoothie filled with coconut, pineapple, and lime!


Scale

Ingredients

  • 2 cups frozen pineapple (350 grams)
  • 1 1/41 1/2 oat milk (or any plant-based milk/ coconut milk)
  • 1/2 cup coconut yogurt (96 grams, or any plant-based yogurt)
  • 2 Tbsp shredded coconut (12 grams)
  • 2 medjool dates (30 grams, soaked and pits removed)
  • 12 Tbsp lime juice (about 1 lime)
  • dash of salt (no more than 1/8 tsp)
  • 1 Tbsp hemp seeds (optional, for added protein)

Instructions

  1. Add all the ingredients to a blender and blend until smooth. Start with 1 1/4 cup milk and add more milk if necessary.
  2. Pour the smoothie into 2 16 oz glasses and serve. Enjoy!

Notes

  • leftover smoothies can be stored in a closed container in the fridge for up to 24 hours. They just need to be stirred before eating.

Nutrition

  • Serving Size: 1 16 oz smoothie
  • Calories: 356
  • Sugar: 57.9 grams
  • Fat: 8.3 grams
  • Carbohydrates: 82 grams
  • Protein: 5.8 grams

Keywords: pina colada smoothie, pineapple coconut smoothie, pina colada coconut milk

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